12 Science Based Benefits Of Lemon WaterMarch 5, 2019
Lemon water has something very refreshing. The crunchy bread awakens your senses and suddenly makes the taste of everything else more intense. Your thirst is satisfied, your senses are in full swing and you are ready to face everything that follows.
That’s all of some lemons. That’s wonderful
In addition to the taste of drinking lemon water actually has many health benefits. It’s not just all you need to talk about. There is scientific evidence that these benefits work. This article presents 12 scientific benefits of lemon water.
TWO SCIENTIFIC ADVANTAGES OF LEMON WATER
1. Drink hot on an empty stomach can you move.
This is a very important benefit because over 70% of the US population is overweight. With so many diets and weight loss pills on the market, it’s hard to know what works and what does not work. With lemon water, scientific evidence confirms its ability to control your weight.
In a study published by the Journal of Biochemistry and Nutrition in 2008, it was found that lemon polyphenols (present in the shell and juice) inhibit weight gain and fat intake from a high-fat diet. Although it does not help you lose weight, it helps you lose weight. Combine that with a healthy diet and exercise routine and you could see the books melt.
2. It can help fight the symptoms of general colds.
There is no cure for colds, but that does not mean you can not stop it and get rid of it quickly. Lemon has natural healing properties that you can use with drinking water soaked in water.
Lemon, for example, helps remove jam so you can get rid of mucus faster. Lemon can also help relieve sore throat when combined with honey and warm water. It also gives you a high dose of vitamin C, known to reduce the effects and duration of a cold.
3. Lemon helps fight infections.
Lemons or especially lemon juice is full of flavonones. In particular, three subgroups of flavonones can be found in lemon. They are hesperetin, eriodictyol and naringenin. These flavonones help to increase the body’s overall antioxidant activity . Lemon also contains vitamin C, the only water-soluble antioxidant. Therefore, water infused with lemon is very helpful in preventing infection.
Antioxidants are like the soldiers of the body. They are the line of defense when infectious invaders invade the body. It is never bad to have a larger army, so drinking lemon juice can give you an antioxidant supplement to help you prepare for any type of infection.
4. ANOTHER ADVANTAGE IS THE PREPARATION OF OSTEOPOROSIS.
Osteoporosis is a disease characterized by the lack of healthy bone production, even when old bones are dissected. Lemons contain vitamins and minerals that promote the production of bones and cells throughout the body.
Water soaked in lemon gives your body minerals like magnesium and phosphorus. In addition to vitamin C, you also get a good dose of vitamin B. These vitamins and minerals are especially important for the elderly, as osteoporosis tends to affect the elderly. Drinking regularly with lemon water can contribute to healthy bone production throughout your life.
5. Lemon water is an excellent stabilizer.
Something about lemon water soaked in drinking water makes you feel very good. Indeed, water infused with lemon has natural properties that affect your mood and your cognitive health.
Studies have shown that regular consumption of lemons prevents depression and memory problems. This is because lemons are a major source of potassium. Potassium improves cognitive function by enhancing electrical activity in the brain.
Potassium is very soluble in water. Water is the best way to bring this important nutrient to your body. It is also considered an electrolyte because it can deliver electrical impulses in water . This makes it very effective in the body and explains why the lemon drink water confects to your mood.
6. A MORNING DOSE OF LEMON WATER CAN HELP MAINTAIN YOUR PH BALANCE.
The body has to maintain a healthy balance between acidity and base. On a scale of 0 to 14, the acid-base rating should be around a 7.4 with zero being completely acidic and 14 being completely basic.
Most of the time, your body maintains your pH balance through your breathing–you exhale carbon dioxide every time you breathe out, which keeps the balance. Sometimes this process might not happen the way it should. When this process malfunctions, alternative methods must be used to balance the pH level. This is where lemons come in.
Electrolytes can help with a pH imbalance and, as discussed in the previous section, lemons give you electrolytes (potassium). Therefore drinking lemon water on a regular basis can keep you prepared in case of a pH level imbalance.
7. LEMON-INFUSED WATER CONTAINS COMPOUNDS THAT COULD REDUCE THE RISK OF BREAST CANCER.
Cancer research is one of the most heavily researched topics on the planet. It’s always a big deal when research find even the smallest breakthrough, so it’s no surprise that everyone was excited when it was discovered that lemons could reduce the risk of or even prevent breast cancer.
Lemons contain limonin glucoside and from that our bodies derive limonin. This substance has also been shown to reduce cholesterol levels. So, dodging a heart attack is another one of the lemon water benefits.
8. ADDING LEMON TO YOUR WATER HELPS TO BOOST YOUR WATER INTAKE.
There are a lot of people who don’t like to drink water no matter how important it is. We need water to survive–and we need a lot of it. On average, about 60% of they body is made of water so even if you don’t like the taste, you need to drink water anyway.
Lemon can be the catalyst for you to drink the water that you need. It’s very low in calories and high in all the other good stuff, so you can use it to mask the bland flavor of water.
9. WATER INFUSED WITH LEMON CAN GIVE YOU AN ENERGY BOOST.
Just like lemon-infused water can boost your mood, it can also boost your energy. This means that you can ditch all that unhealthy caffeine (okay, we know you aren’t ditching coffee anytime soon, but you could at least cut back on it). Instead, pick up a cup of water and some freshly sliced lemon wedges. Scientifically speaking, there are a couple of different ways that that lemon-infused water improves your energy:
The vitamin C in combination with the citrus bioflavonoids in the lemon cause your blood to circulate more freely, leading to increased energy.
The acid in lemon juice aids the digestive system in breaking down food faster so that your body can use it for energy.
10. LEMON WATER BENEFITS YOUR SKIN.
Since lemons have such a vast amount of vitamin C (up to 40% of the recommended daily amount for a 2,000 calorie diet) it can really have a positive affect on your skin. Vitamin C acts like a protective barrier for your skin against free radicals and other harmful substances in the surrounding environment.
The water itself keeps your skin looking good as well due to increased hydration since you’ll probably want to drink more and more lemon-infused water. Increased hydration keeps skin looking young, healthy, and wrinkle-free for as long as possible.
11. LEMON-INFUSED WATER ACTS AS A DETOX AGENT.
Unless you are a very clean eater, every day your body gets filled with a lot of gunk. That gunk can lead to weight gain, constipation, diarrhea, fatigue, and more.
Your body is almost like a car that needs an oil change; you just won’t function at your maximum level if it’s dirty. Lemon water is your oil change. It helps to flush out all the toxins that the body holds onto.
12. IT COULD PREVENT KIDNEY STONES.
Anyone who has ever suffered from a kidney stone can tell you that any preventative measure for kidney stones is welcome. Kidney stones form when mineral deposits in the urine clump together to make little stones. This happens when citrate is missing from urine.
Doctors can prescribe citrate supplements to help with this or you could just drink lemon-infused water since lemons are naturally abundant in citrate. On top of that, the water helps to keep the kidney flushed out so you get two benefits in one. Drinking lemon water could potentially prevent or at least slow down one of the most painful conditions that you could have.